Cheesy Sausage Breakfast Cups – Easy, Savory, and Perfect for Meal Prep
Easy cheesy sausage breakfast cups made with beef sausage, fluffy eggs, cheddar cheese, and fresh vegetables. Perfect for meal prep, busy mornings, and weekend brunch.
- Prep Time: 15 minutes
- Cook Time: 23 minutes
- Total Time: 38 minutes
- Yield: 12 breakfast cups
- Category: Breakfast
- Method: Baked
- Cuisine: American
Ingredients
1 lb beef breakfast sausage
8 large eggs
1 cup shredded sharp cheddar cheese
1/4 cup milk
1/4 cup finely diced bell pepper
2 tbsp chopped green onions
1/2 tsp garlic powder
1/4 tsp black pepper
Salt to taste
Cooking spray or oil for greasing
Instructions
1. Preheat oven to 375°F (190°C).
2. Grease a 12-cup muffin pan.
3. Brown sausage in a skillet for 6–8 minutes; cook to 160°F and drain.
4. Whisk eggs, milk, and seasonings.
5. Stir in sausage, bell pepper, green onions, and 3/4 cup cheese.
6. Divide mixture among muffin cups.
7. Top with remaining cheese.
8. Bake 18–23 minutes until set and centers reach 160°F.
9. Rest 5 minutes, then serve warm.
Notes
Use turkey sausage instead of beef if desired.
Add spinach, mushrooms, or jalapeños for variation.
Refrigerate in an airtight container for up to 4 days.
Freeze for 2–3 months.
Reheat leftovers to 165°F.
Serve with fresh fruit, toast, or breakfast potatoes.
Find it online: https://elitesrecipes.com/cheesy-sausage-breakfast-cups/