Teriyaki Chicken Stir Fry
This Teriyaki Chicken Stir Fry is the ultimate solution for hectic evenings, offering a quick, savory, and comforting meal in one pan. Featuring tender chicken breasts and vibrant, crisp broccoli and bell peppers coated in a glossy, homemade sweet and savory sauce, it is a family-friendly dish that delivers restaurant-quality flavors in minutes. It is perfectly balanced, nutritious, and free from any alcohol or pork products, making it a reliable staple for your busy weeknights.
- Prep Time: 15
- Cook Time: 15
- Total Time: 30
- Yield: 4 servings
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian-Inspired
- Diet: Halal
Ingredients
2 boneless skinless chicken breasts
1/2 medium onion
2 cups broccoli florets
1/2 red bell pepper
1 teaspoon fresh grated ginger
2 cloves minced garlic
3 tbsp olive oil
3 tbsp cornstarch
1/2 cup chicken broth
3 tbsp rice vinegar (replacing mirin for alcohol-free)
2 tbsp soy sauce
1/4 cup brown sugar
1/2 tsp garlic powder
Pepper to taste
Instructions
Prep all ingredients by cutting chicken into 1-inch pieces and chopping vegetables into uniform, bite-size pieces.
In a medium bowl, whisk together chicken broth, rice vinegar, soy sauce, brown sugar, cornstarch, ginger, and garlic until smooth.
Season chicken with garlic powder and pepper, then toss with additional cornstarch until lightly coated.
Heat 2 tablespoons olive oil in a deep skillet over medium-high heat and brown chicken in batches until golden and cooked through; remove and set aside.
Add remaining oil and onions to the skillet for 1 minute, then add broccoli and peppers, sautéing for 3 minutes until tender-crisp.
Return chicken to the pan, whisk the sauce once more, and pour it over the ingredients.
Stir continuously for 2 minutes until the sauce bubbles, thickens, and glazes the chicken and vegetables evenly.
Notes
Ensure chicken is patted dry before coating with cornstarch for a better sear.
Use high-quality low-sodium soy sauce to control salt levels.
Serve immediately over steamed rice or cauliflower rice for a complete meal.
Find it online: https://elitesrecipes.com/teriyaki-chicken-stir-fry/