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One-Pan Chicken and Rice Recipe

Healthy One-Pan Chicken and Rice dinner

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A stress-free, healthy weeknight dinner featuring juicy chicken and fluffy seasoned rice made in just one skillet.

Ingredients

Scale

1.5 lbs chicken thighs (bone-in, skin-on)

1.5 cups long-grain white rice

3 cups chicken broth (low-sodium)

2 tbsp olive oil

1 small onion, diced

3 cloves garlic, minced

1 tsp dried thyme

1 cup frozen peas

Salt and pepper to taste

Instructions

1. Season chicken and sear in olive oil until golden; remove from pan.

2. Sauté onion and garlic in the same pan until soft.

3. Add rice and toast for 2 minutes, then stir in broth and thyme.

4. Place chicken back in pan, cover, and simmer for 20 minutes.

5. Stir in peas, fluff rice with a fork, and serve hot.

Notes

Use chicken breasts for a leaner version but reduce cook time.

Swap white rice for jasmine for extra fragrance.

Ensure the lid fits tightly to steam the rice perfectly.