Homemade BBQ Chicken Rice Bowls
Tender shredded BBQ chicken served over aromatic garlic butter rice with sweet corn and peppers. A perfect high-protein meal prep solution.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
Ingredients
Scale
2 lbs chicken breast, boneless
2 cups jasmine rice, cooked
1 cup BBQ sauce (honey or hickory)
2 tbsp garlic butter
1 cup sweet corn
1 red bell pepper, diced
1/2 red onion, diced
Fresh cilantro and lime for garnish
Instructions
1.Cook rice and stir in garlic butter.
2.Sear chicken in a skillet until golden.
3.Add BBQ sauce, cover, and simmer until tender.
4.Shred chicken and toss back in sauce.
5.Saute vegetables until crisp-tender.
6.Layer rice, chicken, and veggies in bowls.
Notes
Use a slow cooker for the chicken to save time.
Swap for Korean BBQ sauce for a fusion twist.
Store in airtight containers for up to 4 days.